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Mindful Meditation CD

$14.95

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Description

The Growing With Gratitude Mindful Meditation CD is written and spoken by Jill Johnson from the Australian School of Meditation and Yoga. The CD features 2 tracks:

  • Track 1 – Reception/Prep – Grade 3
  • Track 2 – Grade 4 – 7

Research has proven that meditation helps us feel calm, happier, less stressed, more creative as well as helps us feel more alert and focused.

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