MOOD SHIFTER ACTIVITY…
How would you rate your mood right now out of 10?
If you feel you’d like to increase your mood, science tells us that laughter is one way we can.
However, it takes self-awareness to stop and do something for a couple minutes that could improve your mood and your wellbeing.
Here’s a short video that could improve your mood and put a smile on your face.
Growing With Gratitude Blog
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