We can often dwell on things, which can impact our mood, productivity and relationships in a negative way.
However, when you stop and put things in perspective you may find that quite often, what is consuming you isn’t really that bad.
The power of lowering the bar and reflecting on the most basic things you are grateful for, is one of the most powerful skills you can learn.
The great news?
It can be practiced.
Here’s one way.
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