An all-time favourite author & positive psychologist Shawn Achor was recently featured in an article worth sharing.Shawn shares the Growing With Gratitude philosophy, in that we can consciously practice on a daily basis to build our resilience muscle and increase our happiness. But, the KEY is practice. In this article Shawn shares 4 daily activities that take a total of 21 minutes.

These 4 things can make a significant difference to your mood 🙂


Growing With Gratitude Blog
Twitter: @grow_gratitude
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