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How to use 21 minutes in a day to improve your happiness…

An all-time favourite author & positive psychologist Shawn Achor was recently featured in an article worth sharing.Shawn shares the Growing With Gratitude philosophy, in that we can consciously practice on a daily basis to build our resilience muscle and increase our happiness. But, the KEY is practice. In this article Shawn shares 4 daily activities that take a total of 21 minutes.

These 4 things can make a significant difference to your mood 🙂

FULL ARTICLE…CLICK HERE 

Growing With Gratitude Blog
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By | 2018-12-26T07:24:36+09:30 December 26th, 2018|Blog|0 Comments

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Our mission is to help teachers and schools build and protect children’s mental health. Because today’s young people are the future of our world and because we simply care. They face challenges, adversity, they impact people around them. We can come together to teach young people skills of how to overcome challenges and adversity, of how to be a great citizen through conscious practice. So if you are a teacher, school leader or parent, and you want children to be resilient and happy, welcome to Growing With Gratitude.

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