About 10 years ago when reading about how gratitude leads to happiness, it didn’t really make sense. The thinking was, “but, how?”

A personal key discovery was reframing. Meaning, when you practice being grateful, just like a skill in a sport you get better. So, when the challenging times do come your thinking speeds up and through being grateful you can put things in a positive frame a lot faster. This in turn creates a path to overcome challenges and adversity quicker, than perhaps previously.

Is it easy to develop this skill? Not necessarily. As mentioned it takes practice and consistent practice at that. A powerful skill to learn.

By the way there is nothing wrong with being sad, mad, frustrated, etc. It’s part of being a person. Gratitude is a way we can bounce back to experience good moods and happy times.

Here’s a great  article from Idea Pod explaining the research titled: Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier 

Growing With Gratitude Blog
Facebook: https://www.facebook.com/growingwithgratitude/
Twitter: @grow_gratitude
Email: info@growingwithgratitude.com.au
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