This is a hilarious activity that will improve your mood.

Laughter is something that can put you in a great mood.

It can shift your mood from foul to neutral or neutral to great.

Negative emotions are going to happen. We are human, it’s the way we are wired. However, it’s also important to know what to do if we are in a negative frame of mind. At the end of the day there is only one person who can improve your mood and that is you.

This requires self-awareness and ownership. Self-awareness to understand – I am not at best right now, I really need to do something about my mood. Ownership is understanding – I am responsible for taking action to improve my mood.

The great news is… Science tells us that:

  • Music
  • Physical Activity
  • Laugher

Are 3 ways you can improve your mood.

Let’s look at laughter.

Laughter makes us happy. For the majority of us our aim is to be happy.

What makes you laugh?

Funny people?

Jokes?

Comedies?

Funny vision?

It could be a number of things.

If you are in need of an injection of happiness, one quick strategy is to watch a funny video.

YEP!

Funny video clips are easily accessible on line and are perfect for a laugh and to shift your mood.

Try it here. Watch this short video clip

This is hilarious.

Please leave a comment below and share with us if laughter shifted your mood.