5 Ways to Cultivate Gratitude #3 – Growing with Gratitude

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5 Ways to Cultivate Gratitude #3

July 11, 2015

Welcome to the 3rd of our 5 part series on tips on how to cultivate gratitude in the classroom and at home.

Tip 1 featured creating a Gratitude Album and tip 2 Gratitude Buddy

Gratitude Activity Series – Activity No. 3

Gratitude Letter

The gratitude letter exercise is perfect for the whole family. It has been found to have a long lasting positive effect on peoples happiness. Dr Martin Seligman, the Father of Positive Psychology reports in his book Flourish: A Visionary New Understanding of Happiness and Well-being the gratitude letter exercise resulted in people being happier and less depressed for a month following the delivery of the letter.

  • Think of three people who have had a positive influence in your life, or someone who you are really grateful for, and record them in your Gratitude Journal. They could be a member of your family, a work colleague/school friend, a current or past teacher, or someone else who has made a difference in your life.
  • Record who they are, and why the you are grateful for them.
  • Choose one of the people you listed in your journal and write a short letter to them expressing your gratitude and thanks.
  • Include:
    o What specifically you are grateful for.
    o What the person did to help you.
    o How it helped you to become the person you are.
  • The rewarding part is delivering the letter to the person:
    o If possible read the letter to the person and then hand it to them as a gift.
    o Alternatively you can put the letter in an envelope and personally deliver the letter for the person to read.
    o If none of these options are possible, mail the letter to the person.
  • Reflection:

    o How did it feel?
    o How did it feel delivering the letter?
    o How do you think the recipient felt receiving the letter?

If you found this activity valuable CLICK TO SHARE

Please share in the comments gratitude activities you use at home or in the classroom.

PS: If You Want To Teach Your Children/Students Habits Of Happiness In A Fun And Engaging Way  – CLICK HERE

Growing with Gratitude-2

Growing With Gratitude Blog
Twitter: @grow_gratitude
Email: [email protected]

 

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