5 Ways to Cultivate Gratitude #2

Children and adults that are grateful and positive also tend to:

• cope better with stress and trauma
• have more friends and social support
• be more productive and creative at work
• be better leaders and negotiators
• be less depressed and anxious
• make more money and have superior jobs
• have better physical health
• get in less trouble at school
• make exercising a habit
• commit to achieving goals
• are often first to help other people
• have fulfilling marriages later in life, and be less likely to divorce.(Seligman, 2013)

“Gratitude is not only the greatest of virtues, but the parent of all others.” 
― Marcus Tullius Cicero

Please share in the comments gratitude activities you use at home or in the classroom.

PS: If You Want To Teach Your Children/Students Habits Of Happiness In A Fun And Engaging Way  – CLICK HERE