Blog – Growing with Gratitude
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What’s the Worst That Can Happen?

April 19, 2018

1 MIN TO READ: The reason for this post is to encourage people to have a go and consider what’s the worst thing that could happen? 99.9% of the time, nothing bad. So have a crack!!! Early 2014, Growing With Gratitude started (that’s a story in itself, in why it started). Having literally no idea … Read More

How to Train Your Brain To Focus on the Positives...

How to Train Your Brain To Focus on the Positives…

April 11, 2018

I think it is fair to say the majority of us would love to focus on the positives rather than the negatives in our life. But. Do you? Do you focus on the worst in situations? Do you focus on the negatives in a situation rather than focusing on the positives? What if you could … Read More

5 Simple Yet Effective Ways to Calm Yourself When Anxious

5 Simple Yet Effective Ways to Calm Yourself When Anxious

April 4, 2018

[Guest Post] Lystia Putranto – BookMeditationRetreats.com Lystia is a personal & professional development blogger who seeks to inspire and to motivate people to create and to live out their best lives. A proponent of meditation, she actively encourages those who seek to become their best selves to integrate meditation as part of their daily routine. Enjoy her … Read More

6 of the Very Best Quotes From The Book of Joy...

6 of the Very Best Quotes From The Book of Joy…

March 29, 2018

The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama & Archbishop Desmond Tutu is full of many “snack sized” chunks of wisdom to take away and apply. Today there are approx. 7 billion people in the world, all striving to be happy. It was a no brainer to grab a copy and … Read More

Making the Most of Childhood: Early Years and the Sense of Wellbeing

Making the Most of Childhood: Early Years and the Sense of Wellbeing

March 22, 2018

[GUEST POST BY CLAIRE ADAMS FROM highstylife.com] About Claire Adams: Claire is a personal and professional development expert, and a proud aunt of 5 precious, little gems. Being an aunt of 5 with a strong desire to have her own little darlings one day, she has  been quite immersed in the whole child care story and is quite familiar with … Read More

The Real Truth About Exercise & Its Mental Health Benefits For Children

The Real Truth About Exercise & Its Mental Health Benefits For Children

March 15, 2018

We all know exercise is vital. Do you really know why? The real truth about exercise is that it has more benefits than you may realise. In this article you will read how exercise benefits adults and children from a different perspective. You will read about exercise and how it relates to: Happiness Children’s Brains Gratitude … Read More

11 Benefits of Meditation: What the Research Tells Us

11 Benefits of Meditation: What the Research Tells Us

March 7, 2018

[GUEST POST FROM THE TEAM AT ONE MIND DHARMA oneminddharma.com/] About One Mind Dharma: One Mind Dharma is the proud creation of Matthew and Elizabeth Sockolov. From daily inspirational emails and guided meditations to handmade malas and jewelry, OMD offers something for everybody. Their goal is to encourage each member of their community to find a way to practice mindfulness in his … Read More

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How is your wellbeing and energy levels?

March 2, 2018

How is your wellbeing and energy levels? Growing With Gratitude & Be Intent have partnered to create Be Intent For Educators.  Part of Be Intent For Educators is a highly sophisticated wellbeing assessment specifically designed for educators. INSTRUCTIONS ON TAKING ASSESSMENT TAKE THE ASSESSMENT BY CLICKING HERE By taking the Educators Well-being Assessment we will analyse … Read More

How do you get out of bed each day?

How do you get out of bed each day?

February 22, 2018

How do you get out of bed? Do you get out of bed each morning dreading the day ahead? Are you focussed on that one thing you don’t want to do? Do you wake up thinking, “I can’t wait to whinge about…today”? How would your life be different if you learnt to eliminate negativity from … Read More

Growing With Gratitude

What Did You do Today to Help a Colleague?

February 15, 2018

WHAT CAN I DO TODAY TO HELP A COLLEAGUE? Is a great question to ask yourself at the start of each day. Is there someone who seems flustered? They could benefit from a kind, calming voice. Is there a new teacher to your school that could use a hand? Sometimes starting at a new school or being … Read More