What Positive Habits Do You Model?
Gratitude and Habits Did you learn habits such as gratefulness, kindness, mindfulness, optimism, appreciation, exercise and service at primary school? I know I certainly didn't. [...]
Does it Take Less Than a Minute?
Do you often find a clutter of dishes in the kitchen? Is your desk at work cluttered with papers and other things that do not [...]
Did Your Kids Live Dangerously Today?
Recently I watched a TED Talk titled 5 Dangerous Things You Should Let Your Kids Do by Gever Tulley. Gever Tulley’s 5 dangerous things: play with [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Most popular new workout methods
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